EVENTS

Upcoming events will be listed on this page. Feel free to let us know if you would like to see something specific offered.


LINKS

Your Disease Risk

Quick and easy disease risk calculators from Harvard School of Public Health. Gives individualized disease risk estimates with tips on decreasing disease risk.

http://www.yourdiseaserisk.harvard.edu/


Food and Activity Logs

Research has shown that the best tool for losing weight and maintaining weight loss is a food and activity log. About.com offers a free online service that makes the record keeping a little easier and helps you stay on track:

http://caloriecount.about.com/.


General Food and Nutrition Information

The Mayo Clinic provides reliable advice on healthy eating:

http://www.mayoclinic.com/health/food-and-nutrition/NU99999.


The CDC provides more information on healthy eating:

http://cdc.gov/nccdphp/dnpa/nutrition/

and a link to one of the best tools available:

http://www.mypyramid.gov/


World's Healthiest Foods

Detailed information and helpful tools that enable you to include the world's healthiest foods in your diet:

http://whfoods.org/

Also offers a weekly email with information about one of the world's healthiest foods plus a recipe featuring that food.


Food Allergy

The Food Allergy and Anaphylaxis Network provides a wealth of resources for individuals and families learning to handle food allergies:

http://www.foodallergy.org/.

They also have a site directed at children:

http://www.fankids.org/.

Customized Multivitamins

There's only one you, so why shouldn't your multivitamin be as unique as you are? Call (206) 501-9287 or email linda@pranasource.com for more information on how you can get easily tested and receive a multivitamin tailored for your unique metabolic profile.

Metabolic testing is also available for stress effects, digestion quality, food sensitivity, osteoporosis risk, and more.